Formula 1 star Lewis Hamilton recently opened up about his long-term struggles with mental health, sharing how the pressures of racing and personal challenges have affected him since childhood. In various interviews, Hamilton revealed that he experienced bullying as a child and dealt with depression as early as age 13, compounded by the intense pressure of being in the spotlight as a young racer. He noted that during his 20s, these mental health struggles were particularly difficult.
In recent years, Hamilton has taken steps to improve his mental well-being, including starting his day with meditation at 5 AM, running, and participating in silent retreats. Despite his immense success as a seven-time world champion, he has admitted that maintaining his mental health is a "constant effort" and that some days it’s difficult to stay positive.
Hamilton's candidness about mental health resonates with his fans and serves as a reminder that even top athletes face personal battles.
